LET’S GET SUPERFIT!ADVANCED YOGUA DAO DETOX ~~~ 7 DAY PLAN!
(A prelude to TSADA’S upcoming BOOT CAMP!)
Your Nutritional Detox starts Friday (May 30th) and extends through Friday (June 6th)
Your Yogaunderground Yogua Dao Detox Flow happened Sunday (June 1st) ~ 6 to 8:30 PM at Tsada
Hello all you yoga enthusiasts ~
This is the moment advanced yogis have been waiting for! This Sunday, we’re doing an advanced flow ~ a class specifically for those who practice yoga regularly or anyone who lives an active, healthy lifestyle. Why? This flow will purge your system of toxins and will cultivate higher energy and spirit. So no beginners or intermediates please! This class will be exhilaratingly challenging and you will sweat buckets of toxins out of your system. The studio will be heated and we will use specific essential oils and aromatherapy. The first sequence will be infused with the stimulating scents of peppermint and ylang-ylang, the second with frankincense and sandalwood, and the final decompression stretch with lavender and jasmine. Because this series is for detoxification, we will be using essential, 100% pure oils ~ proven to boost your immune system and to help you de-stress.
This flow will not focus so much on time as it does on healing! We will be working the body in a very challenging manner and holding stretches long enough to get maximum benefits. Even though the class lasts 2 and ½ hours, it will seem much shorter due to the sequencing. We will flow like never before due to the structure of the class and the jedi-yogis involved.
Remember… as always, take breaks many times…anytime!!
(For those who are not able to stay for the full class,
know that you can leave when you need!)
We will flow, flow and flow some more. We will burn tons of calories, open up all of your joints, sweat out a multitude of toxins and then enjoy a thorough deep decompression stretch. This will NOT be a ‘survival of the fittest’ class. The sequencing of the asanas will induce a Samadhi trance state. The asanas, the mantras and the pranayama techniques will take you to a zone very few have entered. This will be a natural high so blissful that you will ride the wave of this positive energy for days afterwards.
Prior to Sunday’s flow……
# 1 Start hydrating NOW – TODAY!! Drink water, green tea, pomegranate juice and eat any type of melons.
# 2 Friday AM – Start your day with 16 OZ of water and lemon.
# 3 Friday PM – End your day with 16 OZ of water and lemon.
# 4 For Friday’s lunch or dinner, get your omega-3’s by adding small portions of salmon, walnuts, olives and sunflower seeds to your meal.
# 5 Saturday 7 AM – drink 24 OZ sea salt & water (1/4 teaspoon sea salt & room temp or warm water).
# 6 Saturday - As one of your meals, enjoy your favorite salad.
# 7 Sunday 7 AM – drink 24 OZ sea salt & water (1/4 teaspoon sea salt & room temp or warm water).
# 8 Eat Sunday’s last meal no later than 4 PM. If necessary, snack on something small prior to class at 6 PM.
For the next 7 days (FRIDAY to FRIDAY)…….
# 1 Eat a variety of fruits and veggies, wild rice, grains and/or natural cereals with soy, rice or almond milk. Eliminate processed sugars and bread. Consume minimal dairy, coffee and alcohol. Add anti-oxidant rich foods – blueberries, cherries, coconut, cranberry juice, ginger, garlic, broccoli, cauliflower, spinach, green tea and any other of your favorite immune boosters!
# 2 Keep your yoga practice consistent.
Specifically about Sunday night’s Detox Flow……..
# 1 Bring your choice of hydrating fluid, a towel and your mat if you have one.
# 2 Do not invite beginners to this class. It is strictly for those of you who have stuck with your practice for some time or for those who are fit and active (remember we offer 13 classes available to beginners and intermediates throughout the week!)
# 3 Practice ahimsa (nonviolence to self) ~ take breaks in the class as you deem necessary.
# 4 Doors locked at 6 PM!
After this ADVANCED YOGUA DAO DETOX CLASS ~~~
you will feel BRAND NEW!!!
Studio (214) 616 - 2450
Chinook (972) 795 - 2034
Last Update:
December 5, 2004
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