Some interesting thoughts on the

Yoga Sutras....

 

Thanks to text borrowed from

Meditations from the Mat 

Daily Reflections on the Path of Yoga

by Rolf Gates and Katrina Kenison

 

Rolf & Katrina write about Patanjali’s Yoga Sutras...

"Written between 500 and 200 BC, the Sutras codified a spiritual path that was already many centuries old at the time the Sutras were actually written down.  Patanjali provides 196 succinct lessons on the nature of the human condition, human potential, and how that potential can be realized.  Comprehensive, systematic and remarkably precise, the Yoga Sutras organize the essence of all spiritual practices into a basic plan for living.  You will find nothing in this ancient text that contradicts the precepts of any religion.  Instead you will find a step-by-step guide to right living, a guide that complements the goals of any spiritual tradition.

A spiritual practice is one that brings us full circle – not to a new self but, rather, back to the essence of our true selves.  Yoga is the practice of celebrating what is.  At the end of the hero’s journey, he finds that he did not need to go anywhere, that all he sought was inside him all along, Dorothy, having traveled across time and space to the land of Oz, and having struggled desperately to find her way back to Kansas, discovers that she could have gone home at any time.  In the end, she learns that her adventures have simply brought her to the point where she can believe this.  It is the aim of all spiritual seeking to bring us home, home to the understanding that we already have everything we need.

We are far now from home, and weary from our travels.  The sun is setting and there is no destination in sight.  Yoga is a lamp lit in the window of our home, dimly glimpsed across the spiritual wilderness in which we wander.  At a time when we could not feel further from our home, yoga reminds us that we are already there, that we need simply to reawaken from our dream of separation, our dream of imperfection.

The Yoga Sutras outline a plan for living that flows from action to knowledge to liberation.  This plan, or path, has eight limbs, which work more like spokes on a wheel than like steps on a ladder.  The first four limbs are the limbs of tapas, or spirituality in action.  Included here are the yamas and the niyamas, or the five moral restraints and five observances of yoga.  The yamas and the niyamas are akin to the Ten Commandments and are the true foundation of the yoga student’s life.

The next two limbs of tapas are asana and pranayama, the postures and yogic breathing.  The yamas and niyamas, asana and pranayama all combine to form our path of action as we deepen our practice.  They are actions taken or not taken with our bodies.

The yamas and niyamas bring us into right relationship with ourselves, others, and the spirit of the universe.  The asana refine our bodies, deepen our awareness of the senses, and enhance our powers of concentration.  In pranayama we develop control over the flow of our breath, thereby entering into a dance with our life energy.  The four practices refresh the body, refine the mind, and bring great peace to the heart, allowing us to meet the pressures of life with equanimity.

The next two limbs of the eight-limb path are called svadhyaya or self –study.  They are pratyahara and dharana.  Pratyahara literally means turning inward – the mind withdraws from the senses of perception.  In the stillness of pratyahara, dharana, or concentration - can be developed.  The light of our awareness can begin to shine on our soul.  The deepest form of connectedness is now possible.

Dhyana and samadhi form the final spokes of the wheel and comprise the limbs of isvara, the final frontier – the surrender of the individual self to the universal self.  Dhyana is meditation, and samadhi is union with the object of meditation – the state in which meditation is no longer necessary, in which we reexperience our primal oneness, we come home.

The eight limbs are a map, but in yoga as in life, the journey is more important than the destination.  In Alcoholics Anonymous they say that “we must be willing to grow along spiritual lines.”  And that is really all that is necessary as we undertake a yoga practice.  We must simply remain open to our own spiritual potential and be willing to take action on our own behalf.

At first glance, the eight-limb path appears to lend itself to a linear approach.  It would seem to make sense: you do the first limb, then you proceed to the second, and so on.  In fact, we take up all the limbs together.  As a line in the Eagles song goes, we do everything all the time.  It’s not possible to practice the first two limbs, the yamas and niyamas, without the support of the practices outlined by the other limbs.  As we practice asana and pranayama, the postures and breath work that comprise the third and fourth limbs, we refine our relationship to our body, creating the necessary circumstances for brachmacharya, or moderation, the fourth yama.  To practice living in the truth, or satya, the second yama, we must have a mind that has let go of the habit of distraction and developed the habit of concentration.  Concentration is deliberately developed in dharana, the sixth limb.  We must actually do everything all the time.

Our yoga practice makes this possible.  Each time we come to the mat, we have an opportunity to work the entire path, moment by moment.  As we move through the postures we are constantly enacting each aspect of the path.  Our bodies, our breath, our minds, and our choices are being refined in the laboratory that is our yoga mat.  As this symphony becomes established on our mats, it becomes established in our lives as well.  Driving to work, mailing a letter, meeting a friend for lunch all become part of the uninterrupted flow of our yoga practice.  We are doing our yoga all the time.

In a reflection of the pragmatism that is at the core of all yoga teachings, Patanjali takes a moment, before he begins to outline the necessary restraints of yoga, to tell us what to do if we get into trouble along the way.  Whenever we find ourselves ensnared in negative behavior, he suggests, we should increase the amount of time, thought and energy we direct towards positive behavior.  This simple, elegant notion is articulated by Marianne Williamson in her spiritual guidebook A Return to Love.  “If you want to end darkness,” she writes, “you cannot beat it with a baseball bat, you have to turn on a light.”  We do not need to enter a showdown with our self-destructive behavior, nor can we deny its existence.  We must simply come to know it, and move on.  We learn to focus wholeheartedly on positive behavior.

Reading Deepak Chopra’s The Seven Spiritual Laws of Success, I came to understand that my own “What’s in it for me?” attitude – however subtle or well disguised – was blocking me professionally.  Chopra suggests that one of the simplest ways to access grace in any situation is to ask, “How can I be helpful?”  Once I saw that my typical M.O. is to ask, “What’s in it for me?” I did not enter into a protracted struggle to obliterate the question from my psyche.  Instead, I simply embarked on the magnificent journey that begins with the question, “How can I be helpful?”  As soon as I began to direct my energy and attention to a new question, the old one fell away.  The Yoga Sutras suggest that we deliberately turn away from the choice for death and embrace the choice for life.

The Yoga Sutras lay out two aspects of spiritual practice: abhyasa, practice, and vairagya, nonattachment or renunciation.  Over two thousand years later, the notions of practice and renunciation are reflected in the twelve-step adage: “If you do what you did, you get what you got.”  Renunciation on its own has no staying power.  You can renounce bananas all you like, but if you continue to live in your banana home on your banana street, if you keep your job at the banana warehouse and hang out with your banana-gobbling friends, you’ll be eating bananas before you know it.  Practice is doing the work.  It is following up your intentions with action.

Many of us attend a few yoga classes and find that we like the glimpse of another way of life that yoga offers.  We are delighted by the way we feel after class and we are pleasantly surprised as certain behaviors start to fall away.  Perhaps we no longer need coffee in the morning, or staying out late at night becomes less attractive; or we find ourselves calmer and more compassionate.  Suddenly we’re convinced that we’ve hit upon a painless way to solve all our problems.  Sadly, this is not the case.  Practice is not a substitute for the difficult work of renunciation.  The postures and breath work that you do in a typical yoga class will change your life.  These practices – asana and pranayama – suffuse us with the energy we need to take on the hard choices and to endure the inevitable highs and lows.  What yoga practice will not do, is take the place of the hard lessons each of us has to learn in order to mature spiritually.  Renunciation is the acid test; it is walking the walk.

A number of my students come to yoga with issues concerning food and body image.  Some binge, some starve, some purge; some do all of the above; some just obsess to the point that it blocks their personal growth.  In each case there needs to be an ending and a new beginning.  The old behavior must be faced and renounced.  Yoga practice is not a substitute for that all-important process, but it does support us as we make a commitment to change.  Once we take the first step of renunciation, our practice nourishes and sustains us as we are reborn.  Practice without renunciation is avoidance.  Renunciation without practice is not long-lived.  Together, practice and renunciation make all our dreams possible.

Many of us have spent years trying to ameliorate the world’s suffering without confronting our own.  The belief that it is possible to heal the world without healing ourselves first is what the Yoga Sutras call a lack of true knowledge.  The truth is, when we are happy we spread happiness, and when we are in pain we spread suffering.  If our aim is to alleviate the world’s suffering, we must begin with our own minds and bodies.  We must do yoga.  Each action taken in compliance with the eight-limb path brings with it an increase in our own peace and happiness – and our happiness is welcomed by the universe.  We do not need to fear the steps we are about to take.  In fact, we will experience each right action, no matter how small or insignificant, as a pleasure and relief.  With each step we take toward the light, the universe rejoices.  When we let go of our suffering, we participate in the salvation of all living beings."

 

 

 

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