PRADEEP YOGA!

Sivananda Yoga Workshop with Pradeep Teotia

August 28 - 31, 2008

Read 'Golden Opportunity' by Chinook

Pradeep Teotia ~ RYT

Traditional Hatha Yoga & Sivinanda Yoga

Pradeep is an internationally certified yoga teacher who draws mostly from his training in India.  Born in a small village outside of New Delhi, his classes blend humor and tradition to create an atmosphere for spiritual growth and relief from tension.  His students learn classical techniques to bring health to the body and mind, improve concentration, deepen relaxation and enrich the quality of everyday life.

Pradeep has taught in various yoga studios in India and the US, Hopkins Medical College in Baltimore, Canadian and Australian High Commission, and Sivananda Yoga ashrams in Canada, USA and Bahamas.  He is registered with Yoga Alliance and was trained in India.

WORKSHOP SCHEDULE

THU ~ AUG 28     6:30 to 8:30 PM      5 Points of Yoga

Thursday night's session will serve as an introduction & foundation of the practice of traditional Sivananda yoga as taught by the Indian pioneer master Swami Vishnudevananda around the world.  Enjoy a 30 to 45 minute physical asana practice and then a discussion of the origin of traditional Hatha yoga and the five principals of yoga.

1.  Proper exercise (yoga asana)

2.  Proper breathing (pranayama)

3.  Proper relaxation

4.  Proper diet

5.  Positive thinking and meditation

FRI ~ AUG 29      6:30 to 8:30 PM      Sivananda Yoga (all levels)

Friday evening's session will be a traditional Sivananda class, all levels welcome.  Class contents will include initial relaxation, pranayama, yoga asana, final relaxation with the specific benefits of inversion postures, back bending and forward bending asanas.

SAT ~ AUG 30     10 AM to NOON     Sivananda Yoga (all levels)

Saturday morning's session will be the continuation of the Friday evening session with a focus on mantras. hip-opening asanas (towards lotus) and more advanced inversion postures.

SAT ~ AUG 30     2 to 4 PM               Advanced Asana Practice

This session is specifically designed for yoga teachers and yoga practitioners looking to deepen their practice.  The main focus will be on explaining, demonstrating and teaching advanced yoga asanas. 

SUN ~ AUG 31    10 AM to NOON      Sivananda Yoga (all levels)

Meditative class with a focus on extended holding of asanas.  students will strengthen their yoga foundations and reach higher levels of mind control. This class will enable students to understand the benefits of yoga in their daily life better.

Individual Sessions     $30 each thru Thu, 8/21 ~ $35 after

Full Workshop              $120 thru Thu, 8/21 ~ $150 after

Now pay by cash, check, credit card (MC, VISA, Discover) or PAYPAL.

 

  Session I ~ THU PM ~ 8/28     $30 (thru 8/21)

 

  Session II ~ FRI PM ~ 8/29      $30 (thru 8/21)

 

  Session III ~ SAT AM ~ 8/30    $30 (thru 8/21)

 

  Session IV ~ SAT PM ~ 8/30    $30 (thru 8/21)

 

Session V ~ SUN AM ~ 8/31     $30 (thru 8/21)

 

Full Workshop                          $120 (thru 8/21)

 

Studio (214) 616 - 2450

Chinook (972) 795 - 2034

Last Update: December 5, 2004

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